The Facts on Dairy Products and Your Health

Posted on 01/12/2012 by Scott Hubbard

The Facts on Dairy Products and Your Health – Maybe dairy products are not so healthy.  A recent study by the Harvard School of Public Health casts doubt on the health benefits of these products.  Continue reading →

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Best Cookbooks for Healthy Eating – Healthy Recipe Books

Posted on 01/10/2012 by Scott Hubbard

Best Cookbooks for Healthy Eating – If you are looking to increase the number of cookbooks you have, it is recommended to focus on healthy recipe books.  Continue reading →

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Obesity and Fast Food Statistics–Comparison among Countries

Posted on 01/09/2012 by Scott Hubbard

Obesity and Fast Food Statistics– A study was recently completed that compares fast food and obesity statistics among various nations.

The study found that there were higher obesity rates in countries that had a higher level of fast food restaurants per capita.  Continue reading →

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The DASH Diet Meal Plan – It is Ranked #1 by U.S. News

Posted on 01/06/2012 by Scott Hubbard

The DASH Diet Meal Plan – A few posts ago, I reported on the U.S. News article that listed the best rated diet plans.  The DASH diet meal plan is ranked as #1.  Few people know much about it.  So what is it?  Continue reading →

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Easy Fat Loss Diets – U.S. News Reports the Best

Posted on 01/05/2012 by Scott Hubbard

Easy Fat Loss Diets – What are they?  U.S. News & World Report just ranked the 5 easiest fat loss diets.  The diets were rated by several nutritional experts.  Continue reading →

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Healthy Weight Loss Diet Plans – Diets Must Be Healthy

Posted on 01/04/2012 by Scott Hubbard

Healthy Weight Loss Diet Plans – If you are planning to go on a diet in 2012, make sure that the diet it a healthy one.

If you look on the internet, there are so many so called “experts” promoting so many diet plans.  It is very difficult deciding on what diet is best for you.  Continue reading →

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How Do I Maintain My Weight Loss? Ask Valerie Bertinelli

Posted on 01/03/2012 by Scott Hubbard

How Do I Maintain My Weight Loss? This is a question that many dieters have after reaching their desired weight.  Continue reading →

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New Year Resolutions for 2012 – How to Make Them Work!

Posted on 12/30/2011 by Scott Hubbard

New Year Resolutions for 2012 – Why do we even make them?  Statistics show that hardly anyone ends up keeping them.

So why do we even go to the effort of making them?  We make them because we know that we will be better off if we actually fulfill the resolution.  If they are worth attaining, how do we make them work?  Continue reading →

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Important Healthy Eating and Weight Loss Tips

Posted on 12/29/2011 by Scott Hubbard

This post gives you some healthy eating and weight loss tips that can make your diet in 2012 much more successful.  Continue reading →

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Health Benefits of Organic Food-Which Ones Should You Eat?

Posted on 12/28/2011 by Scott Hubbard

There are many health benefits of organic foods.  But which ones should you eat.  If you only ate organic food you would end up spending a fortune.  Continue reading →

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