Monthly Archives: January 2012

The Facts on Dairy Products and Your Health

The Facts on Dairy Products and Your Health – Maybe dairy products are not so healthy.  A recent study by the Harvard School of Public Health casts doubt on the health benefits of these products. 

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Best Cookbooks for Healthy Eating – Healthy Recipe Books

Best Cookbooks for Healthy Eating – If you are looking to increase the number of cookbooks you have, it is recommended to focus on healthy recipe books. 

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Obesity and Fast Food Statistics–Comparison among Countries

Obesity and Fast Food Statistics– A study was recently completed that compares fast food and obesity statistics among various nations. The study found that there were higher obesity rates in countries that had a higher level of fast food restaurants … Continue reading

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The DASH Diet Meal Plan – It is Ranked #1 by U.S. News

The DASH Diet Meal Plan – A few posts ago, I reported on the U.S. News article that listed the best rated diet plans.  The DASH diet meal plan is ranked as #1.  Few people know much about it.  So … Continue reading

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Easy Fat Loss Diets – U.S. News Reports the Best

Easy Fat Loss Diets – What are they?  U.S. News & World Report just ranked the 5 easiest fat loss diets.  The diets were rated by several nutritional experts. 

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Healthy Weight Loss Diet Plans – Diets Must Be Healthy

Healthy Weight Loss Diet Plans – If you are planning to go on a diet in 2012, make sure that the diet it a healthy one. If you look on the internet, there are so many so called “experts” promoting … Continue reading

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How Do I Maintain My Weight Loss? Ask Valerie Bertinelli

How Do I Maintain My Weight Loss? This is a question that many dieters have after reaching their desired weight. 

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