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Monthly Archives: January 2012
The Facts on Dairy Products and Your Health
The Facts on Dairy Products and Your Health – Maybe dairy products are not so healthy. A recent study by the Harvard School of Public Health casts doubt on the health benefits of these products.
Best Cookbooks for Healthy Eating – Healthy Recipe Books
Best Cookbooks for Healthy Eating – If you are looking to increase the number of cookbooks you have, it is recommended to focus on healthy recipe books.
Obesity and Fast Food Statistics–Comparison among Countries
Obesity and Fast Food Statistics– A study was recently completed that compares fast food and obesity statistics among various nations. The study found that there were higher obesity rates in countries that had a higher level of fast food restaurants … Continue reading
The DASH Diet Meal Plan – It is Ranked #1 by U.S. News
The DASH Diet Meal Plan – A few posts ago, I reported on the U.S. News article that listed the best rated diet plans. The DASH diet meal plan is ranked as #1. Few people know much about it. So … Continue reading
Easy Fat Loss Diets – U.S. News Reports the Best
Easy Fat Loss Diets – What are they? U.S. News & World Report just ranked the 5 easiest fat loss diets. The diets were rated by several nutritional experts.
Healthy Weight Loss Diet Plans – Diets Must Be Healthy
Healthy Weight Loss Diet Plans – If you are planning to go on a diet in 2012, make sure that the diet it a healthy one. If you look on the internet, there are so many so called “experts” promoting … Continue reading
How Do I Maintain My Weight Loss? Ask Valerie Bertinelli
How Do I Maintain My Weight Loss? This is a question that many dieters have after reaching their desired weight.