How Many Calories are in Apple Juice? I checked a few labels and found that on average, one cup of apple juice contains approximately 120 calories. A medium raw apple contains around 1/3 of those calories.
Apple juice has negligible fiber. A raw apple has 3 grams of fiber.
Apple juice must be fortified with vitamins in order for it to be healthy. A raw apple contains natural vitamins and minerals. It is one of the most popular fruits, second only to bananas.
The fiber in a raw apple slows the release of the natural sugar so that the blood sugar is stabilized. An apple tends to suppress your appetite. Apple juice is fairly high in sugar content.
The bottom line is that apple juice has more calories than a raw apple which may lead to weight gain. It contains natural vitamins. Vitamins must be added to apple juice. Apple juice is fairly high in carbohydrates.
I read an article that discusses how many calories are in apple juice. In addition, it mentions the health risk of arsenic in apple juice. The article is called “Apple juice can pose a health risk – from calories” by Marilynn Marchione.
Here is a quote from the article:
It’s true – apple juice can pose a risk to your health. But not necessarily from the trace amounts of arsenic that people are arguing about.
Despite the government’s consideration of new limits on arsenic, nutrition experts say apple juice’s real danger is to waistlines and children’s teeth. Apple juice has few natural nutrients, lots of calories and, in some cases, more sugar than soda has. It trains a child to like very sweet things, displaces better beverages and foods, and adds to the obesity problem, its critics say.
“It’s like sugar water,” said Judith Stern, a nutrition professor at the University of California, Davis, who has consulted for candy makers as well as for Weight Watchers. “I won’t let my 3-year-old grandson drink apple juice.”
Many juices are fortified with vitamins, so they’re not just empty calories. But that doesn’t appease some nutritionists.
“If it wasn’t healthy in the first place, adding vitamins doesn’t make it into a health food,” and if it causes weight gain, it’s not a healthy choice, said Karen Ansel, a registered dietitian in New York and spokeswoman for the American Dietetic Association.
The American Academy of Pediatrics says juice can be part of a healthy diet, but its policy is blunt: “Fruit juice offers no nutritional benefit for infants younger than 6 months” and no benefits over whole fruit for older kids.
Kids under 12 consume 28 percent of all juice and juice drinks, according to the academy. Nationwide, apple juice is second only to orange juice in popularity. Americans slurp 267 ounces of apple juice on average each year, according to the Food Institute’s Almanac of Juice Products and the Juice Products Association, a trade group. Lots more is consumed as an ingredient in juice drinks and various foods.
The entire article can be read here.
Have you considered how many calories are in apple juice? The article above points out the health benefits of eating a raw apple compared to drinking apple juice. Thanks for your comments.